And yes, yes I had. In fact, that was the problem and my entire reason behind going on it again! Two years ago, right after I graduated from college, I started a new health regimen that involved the South Beach Diet, Jillian Michael's 30 Day Shred, and my first pass at my Couch-to-5k program. I got addicted to fitness magazines and spent most of my time obsessing over workouts and meal planning... and it totally paid off. Within four months, I lost about 30 pounds, dropped two clothes sizes, and for the first time ever, was able to go into the dressing rooms of Forever 21 without crying (just kidding, I didn't always cry, sometimes I just complained loudly and obnoxiously). More than that, though, I finally felt strong and confident.
After a while, however, I grew complacent and started to fall out of my healthy habits. Where I had grown accustomed to eating some delicious apple salad or baked chicken for dinner, I gradually, then predominantly, started turning back to fast food. Where I had been working out and running nightly, I started playing more video games and going out to movies or bars. Now, over a year and a half later, I've completely undone my progress from before. I've found all the weight I lost.
|All thanks to Nancy Drew and the Case of the Missing Cheeseburger|
And so, having decided that it was definitely time to act, I started the South Beach Diet again on Monday. When I tried this in February, it only lasted a few days before I thought I was going to die. I had been drinking a lot of soda, so I kind of forgot to eat (like, legitimately forgot - not an eating disorder thing). By the time I realized I was ravenously hungry, I couldn't eat anything comfortably because my stomach was so full of Diet Coke. I was so nauseated and terrified that I quit the program that day. This time, I'm already on day 5 and haven't felt like vomiting even once! Improvement!
I think the big difference is that I'm trying to be more realistic this time around. I know that I'm going to screw up (heck, I already have a couple times thanks to freaking dinner meetings and Thanksgiving potlucks at work), but I keep reminding myself that one mistake doesn't mean I should give up, nor should it be an excuse to splurge too much. I also know that if I never indulge in anything, I'll make myself miserable and end up binging on junk sooner or later. Going in with the mindset that I don't have to be perfect but that I do need to make a valiant effort is proving to be very helpful and has kept me motivated.
In addition to South Beach, I'm planning on really stepping up my game in the activity department. I've signed up for a race in January that I'll start training for here shortly. Also, a friend from my kickboxing class and I both decided to get Groupons for Jazzercise, which I'm pretty pumped about.
|Although, I'd really prefer to do Jazz Kwon Do|
Now, if I can just start getting up early to run or do yoga before work, I'd be set!
Does anyone else ever feel so hungry they want to vomit? It doesn't make sense to me, but that's how I feel sometimes. Do you have any tips on how I can start getting up earlier that don't involve me going to bed earlier? Anyone have any leotards and leg warmers that I can borrow for Jazzercise?